Signed in as:
filler@godaddy.com
Anatomy & PHysiology foundation
The foundation of Anatomy course 2026
This module provides an essential understanding of human anatomy
and physiology, enabling yoga teachers to guide students safely and effectively. With theory and practical application, students will learn how the body moves, how to prevent injuries, and how to apply anatomical principles to improve alignment and cueing in yoga practice. This course also includes hands-on practice to help
students integrate anatomical knowledge into their teaching, improving body awareness and movement efficiency in their classes.
Topics:
1. Introduction to Anatomy and Physiology in Yoga
2. Planes of Movement
3. Skeletal System in Yoga
4. Muscular System in Yoga
5. Spinal Anatomy and Movement
6. Breath and the Respiratory System
7. Nervous System and Yoga
8. Fascial
9. Functional Anatomy in Sequencing
10. Injury Prevention in Yoga
11. Integration of Anatomy into Yoga Practice
12. Practical class
Price
RM950 before April 1st
RM1180 April 1st onwards
Payment Details:
Please make payment via bank transfer to:
Public Bank Berhad
Account Name: De Yoga House
Account Number: 3176856006
Kindly send your payment slip to us via WhatsApp or email to confirm your spot.
We look forward to supporting you as you develop a strong anatomical foundation to move, practice, and teach with clarity, confidence, and safety.
4-week Vinyasa Foundation Course
Vinyasa Yoga Foundation Course (Beginner-Friendly)
A 4-week Vinyasa Yoga Foundation Course designed for beginners and anyone who feels confused or overwhelmed in flow classes. This course breaks down vinyasa step by step covering poses, transitions, breath, alignment, and modifications so you can move safely, confidently, and with ease. Taught by Xiao Jing, Agnes, Natasha, and Sweili, each week focuses on a different foundation, from understanding breath-led movement to making smooth, calm transitions. Perfect if you’re new to vinyasa, want clearer guidance, or simply want to enjoy yoga without pressure.
Past Events
Yoga Anatomy
A clinic that provide a better understanding of human anatomy knowledge to yoga teachers and students.