10-week Handstand immersion (level 1)
Start Your Handstand Journey Here
Turn your curiosity for handstands into confidence with our 10-week beginner-friendly immersion. Designed for students who are new to handstands or still working toward freestanding balance, this course builds a strong foundation through structured weekly practice and progressive techniques.
Under the guidance of Teacher Xiao Jing, you’ll learn to understand alignment, build strength, improve balance, and overcome fear step by step. By the end of the course, you’ll be able to safely kick up and hold your handstand away from the wall with control and confidence.
What you’ll gain:
- Stronger shoulders, core, and wrists
- Better body awareness and alignment
- Confidence in balancing upside down
- Techniques to safely enter and exit a handstand
Who is for:
This course is designed for students who have been practicing yoga or other form of exercise regularly for at least three months.
You should be comfortable holding a good plank pose and downward facing dog with good alignment.
It’s perfect for those ready to take the next step toward building a strong and stable handstand foundation.
Date and time:
Saturday 9.45am to 10.45am
Jan 2026
3, 10, 24 and 31
Feb 2026
7, and 14
March
7, 14, 21 and 28
Fees:
RM560
Payment Details:
Please make payment via bank transfer to:
Public Bank Berhad
Account Name: De Yoga House
Account Number: 3176856006
Kindly send your payment slip to us via WhatsApp or email to confirm your spot.
We look forward to supporting you as you build strength, balance, and confidence in your handstand journey.
The Foundation of Standing Āsana
2 hours with XiaoJing to find stability in every pose, with guidance that supports you at any stage
Standing poses are the roots of a strong and balanced yoga practice. They teach us how to ground, align, and move with awareness—qualities that flow into every other posture on the mat.
In this 2-hour workshop, you will:
✨ Learn how to build stability and strength from the ground up
✨ Explore the role of feet, legs, pelvis, and core in standing poses
✨ Understand alignment principles that keep your body safe
✨ Practice key standing āsana with mindful breath and balance
✨ Refresh your foundations and deepen body awareness
Why this workshop matters for your daily practice
Standing āsana are not just beginner-friendly poses—they are the blueprint for almost every movement you do in yoga. When you know how to stand with awareness, distribute weight evenly, and engage the right muscles, you create a safe and supportive foundation that carries into balancing poses, twists, backbends, and even inversions.
For beginners, this means starting your yoga journey on a solid and safe base, avoiding common misalignments that can lead to discomfort or injury.
For experienced practitioners, revisiting these foundations helps to unlearn habits, refine subtle details, and bring more stability and lightness into advanced postures.
Just like a tree draws strength from its roots, your yoga practice grows stronger when your standing poses are well-rooted. With each breath, you’ll discover how grounding can create lightness, and how strength can create freedom.
Come root yourself in the basics, rise with confidence, and celebrate Deepavali with a brighter practice..
Who is this workshop for?
Beginners who want to build a strong and safe yoga foundation.
Regular practitioners who wish to refresh their basics and refine alignment.
Anyone looking to feel more stable, confident, and supported in every yoga pose.
Date
1 Jan 2026 (Thursday)
Time
10am to 12pm
Fee
RM120 (members)
RM150 (non-member)
Past Events
Yoga Anatomy
A clinic that provide a better understanding of human anatomy knowledge to yoga teachers and students.
4-Hour Self-Healing with Singing Bowl & Voice
Feeling mentally busy and physically drained? This gentle, practical workshop helps you reset your nervous system using the calming vibrations of singing bowls, now paired with simple vocal toning. No experience needed, and it’s non-religious.
Date: 16/11/25 (Sunday), 1-5pm
Course Fee: RM380/pax
What you’ll learn
- Invite the Bowl to Sing (Safely & Clearly): posture, mallets, strike vs. rim, creating a steady, soothing tone.
- Vocal Toning Basics: relaxed breathing, gentle humming, and vowel tones to release tension and calm the mind.
- Bowl + Voice Synergy: layer your voice with bowl resonance for grounding, heart-opening, and mental clarity.
- Self-Healing Protocols: 5–15 minute routines for stress relief, better sleep, and emotional balance.
- Everyday Use & Safety: quick resets you can use at home or work.
Who is this for?
✔ Anyone wanting better sleep, calm, and focus.
✔ Beginners curious about sound & self-care
✔ Those interested in mind-body healing and simple self-balancing techniques.
✔ Beginners or individuals who want to explore the deeper healing power of singing bowls.
You’ll take home
✔A printable self-healing routine
✔Confidence to use bowl + voice for daily reset
What to bring/wear: comfortable clothing, water bottle, yoga mat.
Bowls provided; bring yours if you have one.
Registration
Please make your payment to Public Bank Berhad, Account No. 3176856006.
The art of transition in Vinyasa practice
Led by Melvin & Xiao Jing
Dates: December 6 & 7 (Saturday & Sunday)
Time: 10am to 12pm
Workshop Description
Transitions are where the true magic of yoga happens, the space between poses, the breath between movements, the balance between strength and grace.
In this 2-day workshop, you’ll learn to move with greater awareness, control, and fluidity. Melvin and Xiao Jing will guide you through intelligent sequencing, mindful transitions, and the techniques to build a more connected and expressive practice and turning your practice into a meditative flow.
You’ll explore:
- How to create smooth and controlled transitions
- The importance of building a strong foundation for each movement
- Building core and shoulder stability for dynamic movement
- Maintaining breath, focus, and alignment throughout flow
- Developing mindfulness and grace in every shift
This workshop is not only beneficial for regular practitioners who wish to elevate their practice, but also highly valuable for yoga teachers who want to deepen their understanding of vinyasa theory and refine their teaching of movement transitions.
Fees
Early bird ( until Nov 25 )
RM255 All Workshops ( Bank Transfer RM 240 )
RM170 Single Workshop ( Bank Transfer RM 160 )
Normal Price ( Nov 26 onwards )
RM307 All Workshops ( Bank Transfer RM 290 )
RM201 Single workshop ( Bank Transfer RM 190 )
Location
8a, Jalan Vermont, 10450 George Town, Penang
Join us and experience the beauty of mindful movement where each transition becomes a moment of transformation.
Handstand workshop by Fizzy
1st Nov 2025 Saturday - 9.30am to 12.30pm
Day 01 – Building the Foundation
Our first day is all about laying the groundwork. Using the wall, floor, and props, we’ll enhance body awareness and develop the proprioception skills essential for balance in handstands.
Fizzy will provide step-by-step guidance, personalized feedback, and encouragement to help refine your technique. By the end of the session, you’ll walk away with a solid foundation and the confidence to continue building your handstand journey.
⸻
2nd Nov 2025 Sunday - 9.30am to 12.30
Day 02 – Exploring Shapes & Progressions
On the second day, we dive deeper into the art of handstands by exploring leg shapes, transitions, and the progression toward press work. Each step will be tailored to the abilities of our participants, ensuring the practice is accessible yet challenging.
Fizzy will create a playful and supportive space where learning feels fun. Expect laughter, breakthroughs, and plenty of joy as we push boundaries, embrace new skills, and discover the excitement of defying gravity.
⸻
2nd Nov 2025 Sunday - 2.30pm to 5.30pm
Day 03 – Flow, Endurance & Expression
Our final day brings everything together into flow and creativity. Building on the awareness and progressions from the first two days, we’ll explore dynamic entries, endurance drills, and seamless transitions.
Fizzy will encourage you to discover your unique handstand style, blending structure with playful exploration. By the end, you’ll feel empowered, inspired, and ready to move with greater freedom and confidence, celebrating not just the skill, but the art of handstands.
Workshop fees
Single workshop RM460
All workshops RM1160
Registration
Please make your payment to Public Bank Berhad, Account No. 3176856006.
Kindly send us the transaction receipt and complete the registration form at the link below:
🔗 https://form.jotform.com/212858316967469
10-week Handstand Course
Begin your handstand journey with confidence.
This beginner-friendly course is designed to help you build the strength, alignment, and awareness needed to safely explore going upside down — one step at a time.
Over 10 weeks, we’ll work from the ground up: strengthening wrists and core, developing balance, and gradually moving from wall-supported to freestanding handstands.
✨ Bonus: This course lays the perfect foundation for Fizzy’s visit in October, where we’ll take our practice to the next level together.
No experience needed — just curiosity, commitment, and a sense of play.
Sign up now and get ready to hop on the mat with XiaoJing — it’s time to train, play, and build your way into handstands!
Let’s get inverted, together. 🙃
Venue: IVY | Insightful Vinyasa Yoga by De Yoga House
Address: 8a, Jalan Vermont, 10450 George Town, Penang.
