3-Day Journey of Movement, Stillness & Inner Connection

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A 3-Day Journey of Movement, Stillness & Inner Connection

Step away from the noise and reconnect with your inner peace. Harmony Within is a carefully curated yoga retreat designed to help you ground, reset, and rediscover balance both on and off the mat. Nestled in the serene natural surroundings of Penang, this weekend retreat offers space for movement, reflection, and joyful connection.

Timetable

Day 1: A gentle start to settle in, connect, and begin your retreat journey.

3:00 PM – 4:00 PM | Arrival & Check-in
4:30 PM – 5:30 PM | Evening Yoga Session – Grounding flow to arrive fully in your body
5:30 PM – 6:30 PM | Rest & Relaxation
6:30 PM – 8:00 PM | Nourishing Dinner – Wholesome, heartwarming food

8:00 PM – 8:30 PM | Community Connection – A gentle circle to meet and share intentions

8:30 PM – 9:00 PM | Night walk
9:00 PM | Lights Out

Day 2: Deepening Your Practice

Sunday, 31 August 2025
A day to immerse in nature, deepen your practice, and connect with joy.

6:45 AM – 7:15 AM | Kriya & Pranayama – Breath to awaken and energize
7:15 AM – 8:45 AM | Morning Asana Practice – A dynamic, heart-opening flow end the session with Guided Meditation 

8.45 AM - 9.30 AM | Refresh
9:30 AM – 11:00 AM | Wholesome Breakfast
11:00 AM – 12:30 PM | Forest Bathing – Mindful walking & connection with nature
1:00 PM – 2:00 PM | Lunch & Rest
2:00 PM – 4:00 PM | Free Time – Journal, read, nap, or simply be
4:00 PM – 5:30 PM | Asana Practice
6:30 PM – 8:30 PM | Dinner
8:30 PM – 9:30 PM | Satsang – A soulful evening of spiritual sharing & community bonding
9:30 PM | Lights Out

Day 3: Closing & Integration

Monday, 1 September 2025
A gentle farewell to carry the practice into everyday life.

6:45 AM – 7:15 AM | Kriya & Pranayama
7:15 AM – 8:30 AM | Morning Asana Practice
8:30 AM – 9:00 AM | Closing Meditation
9:00 AM – 10:00 AM | Breakfast
10:00 AM – 11:00 PM | Fun & Games – Lighthearted group activities to spark joy
11:00 AM – 12:00 PM | Satsang & Check-out & Departure

Price (from 1 July 2025 onward)
Boutique Room: RM1450 / pax
Bunker Room: RM1250 / pax

All packages include 2 nights’ accommodation, daily yoga & wellness sessions, guided activities, nourishing meals, and wholesome snacks throughout the retreat.

Payment Information

Public Bank Behad

3176856006

De Yoga House

*There may be minor adjustments to the itinerary.

*Once your registration is confirmed, please secure your place by making full payment. Please take note that cancellation fee is 50% of full payment.